Weigh In record (no journal entry) for 30 May 2023
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84.4 kg
Lost so far: 25.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 48.59g | Prot: 55.58g | Carbs: 157.48g.
Breakfast: ABC Saus Sambal , ABC Saus Tomat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Telur Dadar, Sambal Goreng, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Biji Ketapang, Permen Coklat Susu, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Biji Ketapang, Es Krim Stroberi. more...
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Losing 2.8 kg a Week
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ryska_ditha's Weight History
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