Weigh In record (no journal entry) for 30 May 2023
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 15.63g | Prot: 20.93g | Carbs: 60.13g.
Breakfast: Weizenbrötchen, Filinchen Original, Kerrygold Extra Ungesalzen, Kaffee, K-Classic Rohschinken Light. Lunch: Landfein Grießpudding Zimt. Dinner: Gemischter Salat, Weiße Champignons (Gebraten). Snacks/Other: Brandt Zwieback, Kaffee. more...
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steady weight
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