Weigh In record (no journal entry) for 30 May 2023
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81.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 55.65g | Prot: 66.11g | Carbs: 137.99g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Dost Yarım Yağlı Süt, Yumurta Omleti, Kepekli Ekmek, Zeytin. Dinner: Çilek, Söğüş, Izgara Köfte, Sütaş Ayran, Kepekli Ekmek. Snacks/Other: Dost Yarım Yağlı Süt, Muz, Elma, Badem. more...
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2450 kcal
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Exercise:
Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Emine papatya's Weight History
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