Weigh In record (no journal entry) for 30 May 2023
|
53.4 kg
Lost so far: 6.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
541 kcal
|
Fat: 19.06g | Prot: 29.01g | Carbs: 66.99g.
Breakfast: Жареное Яйцо. Lunch: Банан, Fit Parad Сахарозаменитель, Село Лесное Кефир 1%. Dinner: Огурец (с Кожурой). Snacks/Other: пп роллы. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|