Weigh In record (no journal entry) for 30 May 2023
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87.8 kg
Lost so far: 33.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 92.79g | Prot: 76.22g | Carbs: 41.86g.
Breakfast: Blue Band Halvarine, Aldi Tonijnsalade (30g), Leev Biologische Low Carb Crackers Lijnzaad , AH Goudse Kaas Extra Belegen 48+. Lunch: We Care Chocolate Break. Dinner: Greenfields Black Angus Beefburger Jalapeno, Komkommer, AH Ijsbergsla Melange, AH Basic Blokjes Witte Kaas in Olie met Kruiden, Heinz Ketchup Reduced Sugar, Mayonaise, Tomaten. Snacks/Other: Killerbody Lemon Cheesecake. more...
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Losing 0.4 kg a Week
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