Weigh In record (no journal entry) for 30 May 2023
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52.9 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 22.36g | Prot: 70.89g | Carbs: 60.95g.
Breakfast: Kecap Manis, Saori Saos Tiram, Nasi Putih, Tahu. Lunch: ABC Kecap Manis, Saori Saos Tiram, Saori Saus Teriyaki, Dada Ayam, Nasi Putih. more...
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Gaining 0.2 kg a Week
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