Weigh In record (no journal entry) for 12 February 2015
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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3799 kcal
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Fat: 99.77g | Prot: 190.66g | Carbs: 532.84g.
Breakfast: Netto Delikatess Hähnchenbrust, Golden Toast Vollkorn Toast, Alnatura Zartbitter-Kakao-Creme, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Edeka H-Milch Laktosefrei, Sinnack Mehrkorn Toastbrötchen, Banane, Wasa Vollkorn, Buko Balance 17%. Lunch: Banane, Radeberger Grützwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka H-Milch Laktosefrei, 4 Dimension Nutrition Whey Phase, ProLife Traubenzucker. Snacks/Other: Weintrauben, Physalis, Edeka H-Milch Laktosefrei, Banane, Nestle Shreddies, Doppelherz Omega-3, Das Gesunde Plus Magnesium, Altapharma Zink + Vitamin C, Edeka H-Milch Laktosefrei, Banane, Orangensaft, Magerquark, Alpia Zartbitterschokolade, Orangensaft, Seeberger Nusskernmischung. more...
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Losing 5.6 kg a Week
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