Weigh In record (no journal entry) for 20 July 2011
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81.6 kg
Lost so far: 11.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 58.61g | Prot: 80.05g | Carbs: 163.59g.
Breakfast: cheddar, multigrain crackers, almonds, brie, Granny Smith apple, Starbucks mocha frappuchino light. Lunch: Fiber One brownie, arugula, garlic bread, Lobster. Dinner: Fun Flavors - Mint Brownie. Snacks/Other: McDonalds barbeque sauce, chicken mcnuggets, Dairy Queen ice cream cake. more...
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2296 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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