Weigh In record (no journal entry) for 30 May 2023
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91.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 74.81g | Prot: 141.47g | Carbs: 151.24g.
Breakfast: Rührei. Lunch: Alnatura Rote Linsen, Lidl Hackfleisch Gemischt, Weißer Reis (Langkorn). Dinner: Milbona Fettarmer Joghurt 1,5%, ZEC+ Whey Connection - Cookie. Snacks/Other: ZEC+ Whey Connection - Cookie. more...
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Gaining 1.2 kg a Week
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FaToTheBian's Weight History
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