Weigh In record (no journal entry) for 30 May 2023
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48.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 32.67g | Prot: 25.52g | Carbs: 151.55g.
Breakfast: Кабачковые Оладьи. Lunch: Киви, Зеленое Яблоко, Хлеб Черный, Суп из Белых Грибов. Dinner: Киви, Тушеные Овощи. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.3 kg a Week
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