Weigh In record (no journal entry) for 30 May 2023
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96.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 153.17g | Prot: 93.64g | Carbs: 184.49g.
Breakfast: Morliny Kiełbasa Podwawelska 80% Mięsa, Lindt Czekolada Gorzka 100%, Biedronka Bułka Kajzerka, Mlekpol Mleko 3,2%, Morliny Kiełbasa Podwawelska 80% Mięsa, Kajzerka, Kanapka z Wołowiną Pokrojoną w Cienkie Plasterki, Kanapka z Kurczakiem, Mleko (Mleko), Olza Prince Polo Classic (18g), Truskawki. more...
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Losing 7 kg a Week
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