Weigh In record (no journal entry) for 12 February 2015
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102.5 kg
Lost so far: 11.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1421 kcal
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Fat: 37.10g | Prot: 83.30g | Carbs: 193.39g.
Breakfast: Kaffee, Kaffee, Kaffee, Kaffee, Be Light Bayrischer Limburger, Weich Gekochtes Ei, Excellent Buffet Heringssalat, Norma Roggenbrötchen, Jonagold. Lunch: Maggi Rindfleischsuppe, Kasseler, Gesund Leben Diätdrink Schokoladen Geschmack. Dinner: Jonagold, Jonagold, Möhren, Penny Markt Gewürzgurken, Penny Markt Gewürzgurken. Snacks/Other: Möhren, Möhren, Möhren, Braeburn Äpfeln, Kalorienarme Limonade. more...
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Losing 4.2 kg a Week
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Der von der Küste's Weight History
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