Weigh In record (no journal entry) for 30 May 2023
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52.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 30.47g | Prot: 87.16g | Carbs: 158.73g.
Breakfast: Nektarinen, REWE Früchtemüsli, Kölln Haferflocken, Kaffee, Zirkulin Flohsamenschalen, Sojamilch, Aldi Bio Flohsamen. Lunch: Beste Ernte Peperoni Mild, Bresso Kirschtomaten & Chili, Ja! Spätzle, Scheibletten, Rote Zwiebeln. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
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steady weight
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