murmel1912's Journal, 30 May 23

Die Waage verarscht mich doch wieder- wie letzte Woche 😤
73.8 kg Lost so far: 9.8 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:
1048 kcal Fat: 42.96g | Prot: 45.01g | Carbs: 119.82g.   Breakfast: K-Classic Butterkäse, Spiegelei, Gut & Günstig Aufbackbrötchen. Lunch: Thomy Sauce Hollandaise Legere, Kaufland Spitzen Langkorn Reis, Jack's Farm Hähnchen Mini Schnitzel. Dinner: Melone (Muskmelone), Patros Original Feta. more...
2200 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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murmel1912's Weight History


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