casimirat's Journal, 20 Jul 11

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Weigh In record (no journal entry) for 20 July 2011

64.6 kg Lost so far: 0.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2011:

1312 kcal

Fat: 53.73g | Prot: 54.07g | Carbs: 147.44g. Breakfast: Steel Cut Irish Oatmeal. Lunch: Nuts & Grains Bread, Reduced Fat Mayonnaise with Olive Oil, Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Caramel Frappuccino Light (Venti). Snacks/Other: Air Popped Popcorn, Sun Chips Harvest Cheddar. more...

1716 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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casimirat's Journal, 20 Jul 11

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casimirat's Weight History