Weigh In record (no journal entry) for 30 May 2023
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74.1 kg
Lost so far: 29.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 21.75g | Prot: 29.68g | Carbs: 60.19g.
Breakfast: Boiled Egg, Lentil Loaf. Lunch: Mayaköy Siyez Ekmeği, Kiri Labne, Namet Hindi Füme. Snacks/Other: Muscle Station Fit Snack Coconut. more...
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Gaining 0.0 kg a Week
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meleknzz's Weight History
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