Weigh In record (no journal entry) for 30 May 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3561 kcal
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Fat: 135.37g | Prot: 202.14g | Carbs: 356.58g.
Breakfast: Koro Drogerie Cashewkerne, Gartenkrone Himbeeren Tiefgefroren, Veganes Steak, Zwiebeln. Lunch: Prozis 100% Vegan Protein, Food For Future Vegane Schupfnudeln, Brokkoli, Karotten, Food For Future Bio Tofu Natur. Dinner: REWE Banane, Lidl Kiwibeeren, REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Gaining 8.4 kg a Week
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