3й день минус, сладкое, булки, макароны, картофель
|
130.3 kg
Lost so far: 6.8 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
|
555 kcal
|
Fat: 9.51g | Prot: 10.31g | Carbs: 118.95g.
Breakfast: Банан, Банан, Банан. Lunch: Гречка Отварная. more...
|
Losing 1.6 kg a Week
|