Weigh In record (no journal entry) for 30 May 2023
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 31.88g | Prot: 159.38g | Carbs: 82.25g.
Breakfast: Conad Fette Biscottate Integrali, Self Omninutrition Micro Whey Active Protein Formula, Vipiteno Yogurt Magro Bianco. Elevenses: Fesa di Tacchino, Tre Mulini Fette Integrali Croccanti. Lunch: Rinaldi Olio Extra Vergine di Oliva, Daily Bread Pane di Segale Rustico, Arachidi, Carrefour Tonno al Naturale. Tea: Tre Mulini Fette Integrali Croccanti, Self Omninutrition Micro Whey Active 100%. Dinner: Milbona Mozzarella Skyrella , Casa Modena Teneroni Mozzarella. Supper: Prolabs Prime Casein, Parmalat Latte Parzialmente Scremato. more...
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Losing 6.0 kg a Week
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GuidoSic's Weight History
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