Weigh In record (no journal entry) for 30 May 2023
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3386 kcal
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Fat: 102.00g | Prot: 239.31g | Carbs: 365.02g.
Breakfast: Maribel Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: Müller Müllermilch High Protein Banane, Gemischter Salat mit Dressing, Dulano Putenbruststreifen, Ei. Dinner: Culinea Nasi Goreng, Aldi Bratpaprika, Olivenöl, Milbona High Protein Karamell Pudding, Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel. Snacks/Other: Mister Choc Big Hit, Granny Smith Äpfel, Zucker, Hamfelder Hof Vollmilch, Kaffee, Fettreduzierter Milchkaffee, Cappuccino. more...
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3076 kcal
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Exercise:
Desk Work - 9 hours, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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