Weigh In record (no journal entry) for 30 May 2023
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76.6 kg
Lost so far: 5.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 40.30g | Prot: 47.78g | Carbs: 68.18g.
Breakfast: Coffeeport Латте , Простоквашино Молоко 1,5%. Lunch: Кофемания Окрошка на Кефире. Dinner: Простоквашино Молоко 1,5%. Snacks/Other: Простоквашино Молоко 1,5%, Простоквашино Молоко 1,5%. more...
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Losing 9.1 kg a Week
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