lynda600's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

64 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

2208 kcal

Fat: 109.31g | Prot: 150.10g | Carbs: 154.40g. Breakfast: Tempe Orek, Gemblong, Semur Telur, Nasi Uduk. Lunch: Bakso dengan Saus (Campuran). Dinner: Ikan, Ikan Gurame, Kerang Kukus atau Rebus, Udang Asam Manis, Hoka Hoka Bento Nasi Putih. more...

1781 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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lynda600's Journal, 30 May 23

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lynda600's Weight History