Weigh In record (no journal entry) for 29 May 2023
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 37.34g | Prot: 65.30g | Carbs: 196.96g.
Breakfast: No Name Original Rice Crackers, Bananas , Country Harvest Protein Bread (1). Lunch: Bagel, No Name Frozen Blueberries, Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, Coffee, Silk Unsweetened Coconut Milk, No Name Quick 100% Whole Grain Oats. Dinner: Parmesan Cheese (Grated) , President's Choice Blue Menu Italian Beef Meatballs, President's Choice Spinach & Cheese Pasta Sauce, Liviva Edamame Pasta. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Apples , Kiwi Fruit. more...
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Gaining 9.5 kg a Week
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tranterg9's Weight History
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