Weigh In record (no journal entry) for 12 February 2015
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117.6 kg
Lost so far: 19.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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2395 kcal
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Fat: 97.38g | Prot: 178.24g | Carbs: 202.33g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Aldi Holländischer Gouda, Lauch, Sellerie, Karotten, Hähnchenkeule. Dinner: Olivenöl, Penny Markt Hähnchenbrustfilet. Snacks/Other: TiP Mini Schokoküsse, Rios Mini Waffelhörnchen, Trimex Türkisch Pfeffer, Gurke (mit Schale), Berliner, Dinkelmehl Typ 630, Irische Butter, Sportness Eiweiß 90 Vanille, Haferflocken, Haferkleie, Zucker, Ei, Freihofer Gourmet Herkunfts-Schokolade 75% Kakaoanteil, Tomaten, Gekochtes Ei, Trader Joe's Roggen Crisp Broed. more...
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2894 kcal
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Exercise:
Yoga - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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buddhamama's Weight History
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