Weigh In record (no journal entry) for 30 May 2023
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 8.18g | Prot: 146.13g | Carbs: 150.29g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Pesca Noce, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate. Lunch: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Findus Pisellini Primavera, Sedano. more...
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Losing 4.9 kg a Week
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Emilio C's Weight History
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