Weigh In record (no journal entry) for 30 May 2023
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86.4 kg
Lost so far: 48.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 43.09g | Prot: 185.61g | Carbs: 86.13g.
Breakfast: Banane, Kohlrabi, Gutes Land Handkäse, Rote Paprika, Milsani High Protein Pudding Vanille, Aldi Datteltomaten, Könecke Bockwurst, Gut & Günstig Mozzarella Leicht. Dinner: Roi De Trefle Weichkäse mit Joghurtkulturen, Gut & Günstig Speise Quark Magerstufe, WellMix Whey Protein Vanille, Lidl Sauerkirschen Tiefgefroren. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Gaining 4.2 kg a Week
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Sebastian486's Weight History
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