hismallfat's Journal, 30 May 23

2023.05.30.10：00家裡體重計，今天是甜點吃到飽，吃完預計68，開始控制，一個禮拜回66以下，兩個禮拜回64

66.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 11.2 kg a Week

Comments

胸部大重量

30 May 23 by member: hismallfat

拉筋

30 May 23 by member: hismallfat

有排便

30 May 23 by member: hismallfat

26個蛋糕，兩碗小拉麵，三份小蛋包飯，一份小薯條，兩個水煎包，一個鹼粽，100g鳳梨，三碗冰，一個花生糖，一顆巧克力，兩片餅乾

30 May 23 by member: hismallfat

2023.05.30.23：33 68.4

30 May 23 by member: hismallfat


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hismallfat's Weight History