Weigh In record (no journal entry) for 30 May 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 36.74g | Prot: 51.36g | Carbs: 69.79g.
Lunch: 7-11 冰濃粹美式咖啡. Dinner: 水煮蛋, 大漢 嫩豆腐, Kirkland 無鹽腰果, 香蕉, Myprotein 乳清蛋白（卡士達蘋果酥餅）, 源穀食代 洋車前子粉, 比菲多 優意思頂級高纖牛奶優格. more...
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Losing 10.5 kg a Week
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Rex_____'s Weight History
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