Weigh In record (no journal entry) for 30 May 2023
|
69.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 48.45g | Prot: 66.91g | Carbs: 173.75g.
Breakfast: ABC Kecap Manis, Telur Goreng, Dada Ayam, Oatsy Oatmeal Rolled Oats. Lunch: Kewpie Saus Siram Wijen Sangrai, Kecambah, Bayam, Dada Ayam, Nasi Putih. Dinner: Kentang Rebus. Snacks/Other: Keripik Singkong, Melon, Keripik Singkong, Salak. more...
|
|
1822 kcal
|
Exercise:
Breastfeeding - 1 hour, Stretching (yoga) - 5 minutes, Yoga - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vika Ismaya's Weight History
|