Weigh In record (no journal entry) for 30 May 2023
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77.6 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 32.88g | Prot: 37.75g | Carbs: 158.96g.
Breakfast: Cabai Merah atau Rawit, Ote-ote, Tahu Isi. Lunch: Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Uleg Sambal Rawit, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Jagung Rebus, Nanas, Semangka. Snacks/Other: Kue Nastar, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.7 kg a Week
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grereddevil's Weight History
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