Weigh In record (no journal entry) for 29 May 2023
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 57.44g | Prot: 81.59g | Carbs: 102.81g.
Dinner: Semoule, Melon, Sauce à la Mélasse de Grenade, Salade Verte, Pain Libanais, Oignons Rouges, Concombre (avec Peau), Menthe, Ail, Huile d'Olive, Vinaigre (Cidre), Tomates, Escalope de Poulet, Galbani Ricotta, Milbona Kashkaval, Carrefour Mascarpone. more...
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Gaining 2.5 kg a Week
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Omar KOKACH's Weight History
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