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Laís da Hora
Journal
28 May 23
Laís da Hora's Journal, 28 May 23
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Weigh In record (no journal entry) for 28 May 2023
74.5 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2023:
1524 kcal
Fat: 29.36g | Prot: 134.57g | Carbs: 179.01g.
Breakfast:
Quaker Aveia em Flocos, Ovo, Clara de Ovo, Integralmedica Whey 100% Pure, Nescau Nescau Cereal.
Lunch:
Sadia Filé de Peito de Frango, Coringa Flocão Fibras Arroz.
more...
2636 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Laís da Hora's Weight History
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