Weigh In record (no journal entry) for 30 May 2023
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82 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 51.36g | Prot: 71.03g | Carbs: 222.49g.
Breakfast: Rose Brand Bihun Goreng, Tempeh (Cooked) , Bango Bumbu Ayam Goreng Bacem. Lunch: Kobe Tempe Kriuk, Finna Sambal Bawang, Fried Egg, Seblak. Dinner: Apple, SuperIndo Minuman Sari Buah Apel, McDonald's Rice, McDonald's Fried Chicken (Thigh). more...
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Gaining 0.3 kg a Week
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Annisaris's Weight History
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