Weigh In record (no journal entry) for 29 May 2023
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132.4 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 67.31g | Prot: 93.16g | Carbs: 261.08g.
Breakfast: Nature's Pride Honey Wheat Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Fried Egg. Lunch: Kiolbassa Polish Style Smoked Sausage, Peanut Butter and Jelly Sandwich, Equate Meal Replacement Shake - Milk Chocolate, Naked Nutrition Naked Whey, Great Value Frozen Whole Strawberries. Tea: Coca-Cola Coca-Cola Classic (12 oz). Dinner: Marco's Pizza Pepperoni Pizza (Large). Supper: Mountain Dew Mountain Dew (12 oz). more...
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2781 kcal
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Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 8 hours, Swimming (slow) - 1 hour, Samsung Health - 7 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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missmtdew's Weight History
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