Weigh In record (no journal entry) for 11 February 2015
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101.9 kg
Lost so far: 0.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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2521 kcal
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Fat: 79.48g | Prot: 98.89g | Carbs: 375.36g.
Breakfast: Navels Oranges, Dole Bananas, Blackberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Pop Secret 94% Fat Free Microwave Butter Popcorn. Lunch: Bananas, Steak (Lean Only Eaten), Martin's Potato Hamburger Rolls, Cheddar Cheese, Tortilla Corn Chips. Dinner: Oranges, Kiwi Fruit, Unsalted Butter Stick, Costco Flank Steak, Ken's Steak House Lite Creamy Caesar Dressing, Fresh Gourmet Organic Premium Croutons - Caesar, Lettuce, Italian Bread, Baked Potato (Peel Not Eaten). more...
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2989 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fatdarcy's Weight History
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