Weigh In record (no journal entry) for 29 May 2023
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 55.25g | Prot: 60.95g | Carbs: 91.94g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Bananas . Lunch: Coffee (Brewed From Grounds, Decaffeinated) , Fried Egg . Dinner: Sous Vide Sliced Roasted Turkey Breast with Citrus Herbs, Baked Apple Unsweetened, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Beef Stew, Cooked Broccoli (from Fresh). more...
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Gaining 2.5 kg a Week
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Lenok_WatchYourCarbs's Weight History
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