Weigh In record (no journal entry) for 29 May 2023
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95 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 86.84g | Prot: 207.57g | Carbs: 245.08g.
Breakfast: Schwartau Erdbeermarmelade Zero, Milch (Vollmilch), ESN Protein Pancakes, Bellasan Pflanzencreme, Milbona Milch 1,5%. Lunch: YFood Cold Brew Coffee. Dinner: Milbona Saure Sahne, Sonnenblumenöl, Zwiebeln, Baresa Gehackte Tomaten, Metzgerfrisch Rinderhackfleisch Light, Kartoffeln, Möhren, Rote Paprika. Snacks/Other: Mucci Doppelfrucht Mango-Himbeer, Weißwein, Milbona High Protein Quark-Joghurt Creme Latte Macchiato, Share Vollmilch Schweizer Bio-Schokolade, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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2723 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 4.9 kg a Week
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