Weigh In record (no journal entry) for 27 May 2023
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112.7 kg
Lost so far: 27.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 14.17g | Prot: 53.22g | Carbs: 35.66g.
Breakfast: Metzgerfrisch Krustenschinken, Milbona Butterkäse Sahnig-Mild, Dinkelbrot, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. more...
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Losing 0.6 kg a Week
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Fit4NextLevel's Weight History
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