Weigh In record (no journal entry) for 28 May 2023
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114.1 kg
Lost so far: 25.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 39.42g | Prot: 157.31g | Carbs: 83.17g.
Lunch: Milbona Butterkäse Sahnig-Mild, Dinkelbrot, Milbona Skyr Himbeere, Bauchspeck, Milch 1,5%, Schnittlauch, Ei. Dinner: Nautica Regenbogen Forellenfilets Pfeffer, Zitronensaft, TiP Süßstoff Tabletten, Eiklar, Lidl Himbeeren Tiefgefroren, Milbona Magerquark 0%. more...
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Gaining 9.9 kg a Week
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Fit4NextLevel's Weight History
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