Weigh In record (no journal entry) for 29 May 2023
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64.6 kg
Lost so far: 6.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 57.28g | Prot: 64.81g | Carbs: 101.96g.
Lunch: Beyaz Peynir, Siyah Zeytin, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti, Tam Buğday Ekmeği. Dinner: Yayla Çorbası, Karışık Yeşil Salata, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Fırında Tavuk. Snacks/Other: Bugido Adora Bademli Dondurma. more...
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Losing 1.2 kg a Week
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dolmalık_biber's Weight History
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