Weigh In record (no journal entry) for 29 May 2023
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 21.67g | Prot: 25.28g | Carbs: 179.82g.
Breakfast: Hummus , Ozery Bakery Morning Rounds Muesli. Lunch: Subway 6" Veggie Delite, Strawberries , Watermelon . Snacks/Other: Kashi Seven Grain with Quinoa, Smartfood White Cheddar Popcorn (18g). more...
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Gaining 0.3 kg a Week
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