Weigh In record (no journal entry) for 29 May 2023
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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4660 kcal
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Fat: 74.29g | Prot: 449.32g | Carbs: 564.47g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Türkischer Honig, Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Putenschnitzel, Eisbergsalat, Ei. Dinner: Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Spitzenqualität Hähnchenbrust, Gurke (Geschält). Snacks/Other: Dattel. more...
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Gaining 4.6 kg a Week
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