Weigh In record (no journal entry) for 29 May 2023
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61.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 53.05g | Prot: 57.90g | Carbs: 244.95g.
Breakfast: Watermelon, Hell Coffee, Tomatoes, Arla Cream Cheese, Добруджански Пълнозернест Хляб. Lunch: Добруджански Пълнозернест Хляб, Добруджански Пълнозернест Хляб, Watermelon, Tomatoes, Laktima Youghurt Balkan 3.6%, Stuffed Pepper with Rice and Meat. Dinner: Philicon Кетчуп, Feta Cheese, Ayran, Mixed Vegetables (Solids and Liquids, Canned) . Snacks/Other: Ден И Нощ Вафла Боровец Класик, Sticks, Бисквитена Торта Бисквитена Торта, Apricot. more...
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Losing 0.5 kg a Week
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hizemasandzhik's Weight History
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