Weigh In record (no journal entry) for 29 May 2023
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 75.66g | Prot: 64.64g | Carbs: 142.60g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Alnatura Dinkel Gepufft, Erdbeeren, Jeden Tag Quark. Lunch: Milram Frühlingsquark, Pellkartoffeln, Filinchen Vollkorn, Cucina Balsamico Creme, Cocktailtomaten. Dinner: Sylter Salatdressing, Rosewein, BBQ Brioche Burger Bun, Zimbo Thüringer Rostbratwurst. more...
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2394 kcal
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Exercise:
Gassi abends - 1 hour and 16 minutes, Gassi Früh - 54 minutes, Ironing - 1 hour, Treadmill - 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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susili2406's Weight History
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