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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2660 kcal
Gewicht = 69,7 kg
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69.7 kg
Lost so far: 26.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 60.37g | Prot: 131.19g | Carbs: 290.95g.
Breakfast: Sondey Maria Kekse, Kania Tomaten Ketchup Light, Herta Saftschinken, Gutes aus der Bäckerei das Paderborner Landbrot, Aldi Frische Bio-Eier. Lunch: Uncle Ben's Express Original Langkorn Reis, Like Meat Like Grilled Chicken. Dinner: Gutes aus der Bäckerei Das Paderborner Landbrot, Metzgerfrisch Traditions-Fleischpflanzerl, American Hamburger Brötchen. Snacks/Other: Moritz Fiege Pils. more...
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steady weight
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