nurselnels's Journal, 20 Jul 11

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Weigh In record (no journal entry) for 20 July 2011

64.7 kg Lost so far: 57.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2011:

943 kcal

Fat: 17.68g | Prot: 82.93g | Carbs: 115.99g. Breakfast: Plums, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tangerine, Total 0% Greek Yogurt, Nature's Three Berries. Dinner: butter, dinner roll, Normandy Style Vegetable Blend. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, cinnamon roll. more...

1817 kcal

Exercise: Wii - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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nurselnels's Journal, 20 Jul 11

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nurselnels's Weight History