Weigh In record (no journal entry) for 29 May 2023
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89.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 17.51g | Prot: 76.09g | Carbs: 136.57g.
Lunch: Увелка Гречка в Пакетиках, Куриная Грудка Вареная. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Абрикос, Банан, Ашан Киви, Smartbar Батончик Глазированный Кокосовый. more...
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Gaining 4.4 kg a Week
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Ruben1802's Weight History
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