Weigh In record (no journal entry) for 29 May 2023
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 39.47g | Prot: 34.38g | Carbs: 78.96g.
Breakfast: Aldi Tilsiter, K-Classic Rohschinken Light, Kaffee, Kerrygold Extra Ungesalzen, Filinchen Original. Lunch: Netto Joghurtdressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hello Fresh Caesar Salad Wraps mit Hähnchen. Dinner: Landfein Grießpudding Zimt. Snacks/Other: Sondey Zartbitter Butterkeks. more...
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1874 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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