Weigh In record (no journal entry) for 29 May 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 89.86g | Prot: 57.82g | Carbs: 31.56g.
Breakfast: Azeite Extra-Virgem, Pingo Doce Queijo Flamengo, Ovo Mexido (Inteiro, Cozido). Lunch: Pingo Doce Alface Frisada, Ovo Estrelado, Azeite Extra-Virgem, Feijão Verde. Dinner: Ovo Cozido, Peito de Frango, B-Light Noodles Konjac, Azeite Extra-Virgem, Cogumelos Brancos (Salteado em Wok), Pimentos, Pimentos Verdes. Snacks/Other: Manteiga de Amendoim, Ovo Cozido. more...
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Gaining 0.2 kg a Week
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