Weigh In record (no journal entry) for 29 May 2023
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51 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 51.33g | Prot: 58.68g | Carbs: 114.42g.
Breakfast: Schlagfix Schlagcreme Vegan Spray Topping, Green Lane Крем-Халва Кунжутная (с Натуральным Медом), Alpro Barista Hafer, Банан, Кокосовая Стружка, GREEN LANE Финиковый Сироп, Milfina Magertopfen, Мрія Какао-Порошок, Семена Льна, Яйцо, Hofer Haferflocken, Alpengut Free From Laktose Milch. Lunch: Фарш со фасолей и грибы. Snacks/Other: Торт ROSA, Абрикос, S-Budget Müsliriegel Cereal Bar Strawberry Yoghurt. more...
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Losing 3.5 kg a Week
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